Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
6 classes,
-
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
2 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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7 classes,
-
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
Join us for a fun class making a variety of cold summer snacks.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
6 classes,
-
This workshop will explore how to manage and support some of the potential side effects of treatment.
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In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
-
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
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0 classes,
|
5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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This workshop will introduce you to the concept and benefits of mindfulness.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
