Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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1 Class, |
5 classes,
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Join us for tips to budget your time and money and eat well all at the same time. Registration is closed. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed. 
Join us to learn more about our programs and services and how you can access them. Registration is closed. 
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed. |
2 classes,
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is closed. 
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is closed. |
5 classes,
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In this workshop, learn about how the microbiome can support your health. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
5 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this meaningful workshop we will explore gratitude through creative and mindful practices. Registration is closed.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Registration is closed.
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
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This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
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Join us in exploring meals that are easy to transport and eat outside! Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed. |
2 classes,
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
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6 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
5 classes,
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Join us to explore these topics and to discuss practical strategies to support overall well-being. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this creative workshop we explore resilience through the grounding symbolism of the tree.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
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In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
6 classes,
-
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
2 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
