- This Class has passed.
Event Series:
Guided Meditation
Guided Meditation
July 13, 2023 @ 7:00 pm - 7:45 pm
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration is closed.