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Inspired Conversations: Introduction to Mindfulness
August 30 @ 10:30 am - 12:00 pm
This workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life.
Registration closes at 3:00 pm PDT the business day prior to the class date.