Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.