Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.