Classes from June 8, 2022 – June 21, 2022 – Page 108 – InspireHealth

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November 2024
Strength & Cardio

November 25, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation

November 25, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Restorative Yoga

November 25, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session

November 25, 2024 @ 3:00 pm - 3:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Self-Care Workshop for Support People

November 25, 2024 @ 5:30 pm - 7:00 pm

Virtual

For support people only, this class will explore ways to take care of yourself while you are taking care of others.