Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
Cooking Class: Flavourful Salads
VirtualThis class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.