Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In-Person( Vancouver)Art Creative Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Cooking Class — Fermented Foods
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you ever wondered about growing sprouts at home? In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.