Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Come and enjoy the fun of creating alongside others and getting curious about your process.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them.