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Today

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed.

  • Easy Grab & Go, High Protein Snacks

    Virtual

    Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

    Registration is now closed.

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

    Registration is now closed.