Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Navigating Change, Grief, & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.