Past Classes from June 21, 2022 – June 8, 2022 – Page 112 – InspireHealth

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August 2024
Strength & Cardio

August 12, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation

August 12, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Restorative Yoga

August 12, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Hatha Yoga

August 12, 2024 @ 6:00 pm - 7:15 pm Hatha Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch

August 13, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.