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Event Series: Monday Morning Mindfulness Meditation

Monday Morning Mindfulness Meditation

Name: Monday Morning Mindfulness Meditation
Start: 2024-08-12T11:00:00-07:00
End: 2024-08-12T12:00:00-07:00
Location: Virtual

August 12, 2024 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Details

Date:: August 12, 2024
Time:: 11:00 am - 12:00 pm
Series:: Monday Morning Mindfulness Meditation
Class Category:: Stress Reduction

Location

: Virtual

Instructor

: Jemma T.