In-Person: Walking Group (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
5 classes found.
Classes
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Exercise Foundations
VirtualThis education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.