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Today

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Lymphedema Information Session

    Virtual

    This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Vancouver, BC. Registration is now closed.

  • Cooking Class: Simple Summer Snacks

    Virtual

    Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a pesto, and different ways to balance protein, and add tasty and vibrant colourful fruits and vegetables. Smoky Dulse Pesto https://pacificharvest.co.nz/recipe/dulse-pesto-recipe/ Registration is now closed.

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.