Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Build strength, endurance, and flexibility.
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Join us to explore these topics and to discuss practical strategies to support overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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