Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
-
-
-
Mindfulness Based Stress Reduction (MBSR)
Virtual8-week program that supports participants to learn about and build a practice of mindfulness and meditation.
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
In-Person Drop-In: Nutrition Class (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaWe are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.