Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
Build strength, endurance, and flexibility.
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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is now closed.
In these monthly workshops, we will explore how creativity can revive and inspire us.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.