Classes from June 8, 2022 – June 21, 2022 – Page 13 – InspireHealth

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July 2022
Orientation Session

July 25, 2022 @ 3:00 pm - 3:30 pm

Virtual

Join us to learn more about our programs and services and how you can access them.

More Information
Self-Care Workshop for Support People

July 25, 2022 @ 5:30 pm - 7:00 pm Self-Care Workshop for Support People

Virtual

For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will […]
Strength & Stretch

July 26, 2022 @ 9:30 am - 10:30 am

Virtual

Build strength, endurance, and flexibility.
Nurition Workshop: Cancer-Protective Nutrition

July 26, 2022 @ 11:00 am - 12:00 pm

Virtual

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]
Beginner’s Strength & Stretch

July 26, 2022 @ 1:30 pm - 2:30 pm

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]