Past Classes from June 21, 2022 – June 8, 2022 – Page 139 – InspireHealth

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November 2023
Strength & Stretch

November 23, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Yoga & Art

November 23, 2023 @ 10:30 am - 12:00 pm

Virtual

In this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Orientation Session

November 23, 2023 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Guided Meditation

November 23, 2023 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga

November 24, 2023 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.