Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
-
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
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Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.
Join us to learn more about our programs and services and how you can access them.
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Join us on Thursday June 20th, for an education session titled "Talking about BRCA in the Family." Our guest speaker will be Melanie O’Loughlin, a genetic counsellor at the BC Cancer Hereditary Cancer Program and member of the BRCA Support BC team. |
3 classes,
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
|
0 classes,
|
6 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Join us for this workshop on emotions where we will learn ways to identify and express feelings. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
0 classes,
|
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. |
