Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
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Build strength, endurance, and flexibility.
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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.