Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Nutrition Workshop: Encouraging Kindness, Normalizing Emotional Eating (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Nutrition Workshop: Encouraging Kindness; Normalizing Emotional Eating
VirtualIn this workshop, we will discuss strategies for working with and through emotional eating.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.