Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.