Classes from June 8, 2022 – June 21, 2022 – Page 143 – InspireHealth

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March 2025
Gentle Yoga – Level 2

March 12, 2025 @ 1:30 pm - 2:45 pm Gentle Yoga

Virtual

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Strength & Stretch

March 13, 2025 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Exercise Foundations

March 13, 2025 @ 11:00 am - 12:00 pm

Virtual

This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.
Orientation Session

March 13, 2025 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Guided Meditation

March 13, 2025 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.