Cooking Class: Cooking With Anti-inflammatory Foods
VirtualJoin us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Build strength, endurance, and flexibility.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.