Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 1 (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Cooking Demo – Home-Grown Probiotics
VirtualLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
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In-Person: Cooking Demo – Home-Grown Probiotics (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.