Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
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Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.