Breast Cancer Surgery Rehabilitation Education Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
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Hearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Build strength, endurance, and flexibility.
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Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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