Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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In-Person: Gentle Morning Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
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In-Person Drop-In: Exercise Class (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaWe are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Self-Compassion
VirtualJoin us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.