Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Classes
-
-
-
Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
-
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
-
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.