This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals.

In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This workshop will explore gratitude through creative and mindful practices that you can take with you.

Come and enjoy the fun of creating alongside others and getting curious about your process.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Join us to learn more about our programs and services and how you can access them.

BRCA mutations are only one piece of the hereditary cancer puzzle. This expert panel will take you beyond single-gene risk to explore a range of other factors that can significantly shape your personal cancer risk profile.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

Build strength, endurance, and flexibility.

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.