5 classes found.
Notice
No classes scheduled for December 20, 2025.
Notice
No classes scheduled for December 21, 2025.
Week of Classes
STAT Holidays: InspireHealth Closed
Monday, December 22, 2025
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December 22, 2025 -Strength & Cardio
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December 22, 2025 -Monday Morning Mindfulness Meditation
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December 22, 2025 -Orientation Session
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December 22, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, December 23, 2025
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December 23, 2025 -Strength & Stretch
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December 23, 2025 -Beginner’s Strength & Stretch
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December 23, 2025 -Gratitude Meditation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, December 24, 2025
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December 24, 2025 -Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, December 25, 2025
No events on this day.
Friday, December 26, 2025
No events on this day.