Monday, December 29, 2025

• December 29, 2025 9:30 am - 10:30 am

  Strength & Cardio


December 29, 2025 @ 9:30 am - 10:30 am

Strength & Cardio

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

• December 29, 2025 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


December 29, 2025 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• December 29, 2025 3:00 pm - 3:30 pm

  Orientation Session


December 29, 2025 @ 3:00 pm - 3:30 pm

Orientation Session

Join us to learn more about our programs and services and how you can access them.

• December 29, 2025 6:00 pm - 7:15 pm

  Hatha Yoga


December 29, 2025 @ 6:00 pm - 7:15 pm

Hatha Yoga

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Tuesday, December 30, 2025

• December 30, 2025 9:30 am - 10:30 am

  Strength & Stretch


December 30, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• December 30, 2025 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


December 30, 2025 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Wednesday, December 31, 2025

No events on this day.

Thursday, January 1, 2026

No events on this day.

Friday, January 2, 2026

• January 2, 2026 9:00 am - 10:00 am

  In-Person: Walking Group (Vancouver)


January 2 @ 9:00 am - 10:00 am

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

• January 2, 2026 9:00 am - 10:00 am

  In-Person: Walking Group (Victoria)


January 2 @ 9:00 am - 10:00 am

In-Person: Walking Group (Victoria)

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

• January 2, 2026 9:30 am - 10:45 am

  Gentle Yoga – Level 1


January 2 @ 9:30 am - 10:45 am

Gentle Yoga – Level 1

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

• January 2, 2026 11:00 am - 11:30 am

  Orientation Session


January 2 @ 11:00 am - 11:30 am

Orientation Session

Join us to learn more about our programs and services and how you can access them.