Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Registration is now cloesd.