Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Cooking Class: Fermented Foods
VirtualIn this class, we’ll explore how to prepare fermented foods at home using simple recipes.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.