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Today

  • Chair Yoga

    Virtual

    The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

  • Inspired Conversations: Cultivating Gratitude

    Virtual

    Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You […]

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)

    Virtual

    This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. Registration is now closed.