Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
Build strength, endurance, and flexibility.
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This workshop will explore the connection between stress and nutrition.
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In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.