Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Mindful Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is now closed.
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can revive and inspire us.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.