Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Spirit & Well-Being
VirtualExplore how spiritual connection supports health and allows us to move more easily through the many cycles of life.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Easy Grab & Go, High Protein Snacks
VirtualJoin us in creating some easy to prepare, winter inspired high protein snacks to have on hand.
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