Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Join us for tips to budget your time and money and eat well all at the same time.
Join us for tips to budget your time and money and eat well all at the same time.
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.