Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Loading view.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
In-Person Walking Group (Victoria)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
LIFE Program (Day 2)
Kamloops Holiday Inn, North Shore, Kamloops.675 Tranquille Road, Kamloops, BCInspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.