Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat the summer heatwave! Recipes Matcha Green Tea Frozen Yogurt Recipe • A Sweet Pea Chef Easy Banana Ice Cream (Tips + 10 Flavors!) […]
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat the summer heatwave! Recipes Matcha Green Tea Frozen Yogurt Recipe • A Sweet Pea Chef Easy Banana Ice Cream (Tips + 10 Flavors!) […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.