Event Series Chair Yoga

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Exercise Foundations

Virtual

This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan. Please note that this is not an exercise class.  *Clearance not needed Registration closes at 3:00 pm PT the business day prior to the class date.