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  • Supporting Your Immune System with Nutrition

    Virtual

    This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

    Registration is now closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is now closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

    Registration is now closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is now closed.