Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Cooking Demo – Wholesome Lunch Ideas
VirtualWhether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food, this session is the perfect opportunity to find inspiration.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.