Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Nutrition Workshop – Supporting Your Gut Health
VirtualLearn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle.
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In-Person: Nutrition Workshop – Supporting Your Gut Health (Victoria & Vancouver)
Vancouver, VictoriaLearn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle.
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In-Person: Functional Movement – December Series (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.