Inspired Conversations: Relaxation and Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.