Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Discover how connecting with passion expands our horizons and helps us feel more alive!
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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Join us for some nutritionous and warm comforting meals.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit.
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Connect your body with breath and movement.
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Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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